Spiritual Energy Renewal - Transmitting Your Shadow Self

When we are born, we are born with 100% of our life force, but as we age, our Energy Stake dwindles. As we get older, our life force diminishes because we have accepted that this is the way it has to be and because we hold on to:

- Our untruths (fear motivators rather than self-love and self-acceptance motivators)

- Attachment to outcomes (expectations)

- Self-deceptions (judgments, lack of compassion and inacceptance of things such as they are with total detachment)

and

- Emotional backlogs (e.g. from family and from previous lives or karmic debts).

The Line of Shadow or Illusion is the energy stake on the left is the shadow or unconscious energy reservoir, which increases as we grow older, reducing the energy stake on the right, which is the percentage of life force we consciously work with.

I have understood for a while now that energy is not positive or negative: it just is. I also know through the Theory of Relativity of Einstein that energy can't be created or destroyed, only transformed.

So I have came to the conclusion that, if we have a shadow self, then we have an untapped reservoir of energy or life savings that we are not using, at least productively or efficiently. That is, giving us the highest possible interest.

With all this information, I decided to engage in a conscious, disciplined, persistent and faithful activity of taking chunks out of my shadow self and transforming them into light, or life force, or conscious energy. This is one way to firstly, slowing down your aging and secondly, developing your potential. Reading newspapers stories about oil prices and the general issue of energy sustainability, which is worrying humanity quite badly, I started to meditate on the connection between finances, inner energy and world energy.

Our bodies have energy cycles, just like the world financial markets move in cycles: it is astounding to see how markets that perform well for a cycle, just slow down at other times, while some other unexpected markets start booming. I always have found it fascinating how in any dire situation, there is always someone who sees the opportunity and benefits from it while others only see boom and gloom. And the link between the inner and outer energy cycles is what I found in the I Ching, or Ancient Chinese Oracle of Change: even though the outer manifestation of change may take different shapes depending on the historic era we may live in, the inner energy cycles are always the same throughout the history of the earth and humanity.

So I wanted to cash in or convert my shadow energy into good and usable currency. In doing so, I found the following distinctions:

Non-converted shadow energy is the equivalent of non-refined oil:

- It needs a lot of work to maintain it (high maintenance, low efficiency)

- It needs a lot of effort to extract (high input, low output)

- It needs a strong will or hard work (struggle, the opposite to flow)

- It creates a lot of stress (or being out of alignment with our life path)

In order to add this non-converted shadow energy into our sustainable energy stake or positive life force, one can use the following tools:

1. The Rod of relationships:

Every relationship mirrors something that we love or reject in ourselves. When we focus on the negative things we see in others, we are indulging our shadow self creating an energy drain or energy leak.

The only solution is to work on ourselves until we find the fear that underpins this manifestation of the loss of life force, which is merely the tip of the iceberg of our psyche, an attitude, and forgive it, understand it, release it and transmute it.

Automatically, this has the effect to make the problem or perception disappear because this is a holographic reality that exists only in our mind. So as we change our perception, the reality associated to it falls away. It is no longer a reminder that there is a chunk of energy waiting to be transmuted.

It is part of our cycles, an energy ebb which drags us backwards.

When we fight it, we struggle further to maintain it. You can't resist it; only go along with it until the cycle is over and the energy is ready to return to your system, healed or converted into a further test at a higher level of consciousness.

2. The Hook of resonance:

Every feeling or emotion is a resonance guiding you where your untapped energy reservoir is.Negative energy is very costly energy; it takes a lot of effort to maintain because it is not in integrity or alignment with our Highest Self or Highest Potential. It is what I call an untruth, a false belief, which has not been integrated in our system, and it takes conscious or unconscious manipulation to keep it existing, to hold it together.

Positive energy is highly refined energy with which we can work and creates a flow of synchronicities in our lives that liberates us to ex-press who we are. It continuously expands in order to show us new possibilities. It is self-maintaining and creates momentum and motivation.

It is an energy flow which pushes us forwards. All it wants from us is that we open up our Heart Chakra or Heart Centre, in order to become aware of the wonders gifted to us, and create a self-ful(l)-fill-ing vibration of gratitude and love (the only energy that really is).

In order to understand the cycles of energy and money, one should be advised to follow the Ancient Teachings and observe the Moon cycles. These affect our energy tides and teach us how to work with them. As we synchronise our patterns and rhythms with those of the earth and the Universe in general, our lives align themselves into synchronicities.

We are children of the Earth and without her electro-magnetic energies, we lose out a generative and unlimited free energy source. E.g. when we walk in nature we heal; when we breathe, we oxygenate our system, which wakes up our cells and organs. In nature, we assimilate the energy of the sun-light and moon-light, especially during sunsets and sun rises, which charge our life-force field with prana.

So what I realised is that all this work I have now been doing for many years was to prepare my earth body for the job I came here to do.

While I was living in the UK I spent the first 7 years reading a compilation of books called Mysteries of the Unknown. I felt compelled to read them all the time and I believe that at the time their purpose was to open my mind.

After working on my mind for those years, I grew out of the then existing marriage and the time came to dissolve it. This pushed me to find my inner strength: I realised that I could never rely on anyone else to give me what I needed, since everyone else is fighting for their own energy survival, and so I started to work on my spiritual path. For the next 10 years (and now for the rest of my life!) I worked on my spiritual self, and for about 6 of these years I was working on my emotional self.

All of this created a need in me to ground all the work so far done and the higher energies I had downloaded. Hence, it was time to come to a country of high spiritual energy and, after 17 years in the UK, I moved to South Africa. I knew intuitively that this would give me an opportunity to integrate all these higher energies at all levels of being. And so I have spent the last couple of years integrating the Mind, Spirit and Emotional bodies that I had so far worked to develop. This is allowing me to create an manifest my life path in practical ways.

When I came to South Africa I felt compelled to read economy, business and finance intensely. This led me to understand that energy is a resource that needs to be worked with, saved, invested, carefully looked after, cleaned, etc. Just like we do with money. Just like we do with fuel. This expansive understanding has shifted my mind into feeling more empowered: suddenly, I feel rich in possibilities for highly refined, low cost personal or spiritual energy, which has transmuted the energy held in my shadow self into a general sentiment of empowerment, possibilities, entrepreneurship and other positive trends currently resonating with the focus of this writing.

The book Spiritual Alchemy, by Dr. Christine Page, helped me enormously as I understood the following energy shifts:

"There are 5 Drivers of Manifestation or five main fuel/forces that are used for most of our creative activities:

1. Instinctual, physiological, practically unconscious [...] Primarily survival-based. Energy cost: 95% outgoing, 5% in return. It is equivalent to fossil fuels such as coal, gas and oil. Linked with foods that are processed or vitamins and minerals robbed of their connection with the earth.

2. Emotional mixed with lower psychic activity expressed as hoping, wishing, desiring, wanting; Semi-conscious. This energy is commonly used in power games where one person gains at the expense of another using large amounts of manipulation and the incitement of guilt, duty, anger, control, etc.

Always associated with large doses of expectation. Energy cost: 75% outgoing, 25% in return. (Energy is always lost despite an apparent win). It is equivalent to power from the denser form of the elements such as wind, solar, hydro- and hydrogen-based. Linked also with live foods that are recently taken from the soil, especially when organic and where they have been grown with your fair hands.

3. Mind power stimulating the mental body expressed through willing, trying, bargaining, believing or thinking; Employing increasing levels of conscious intention and working relationship between mind and body. Associated with the use of crystals, colour and sound. On a negative level [...] energy is lost through stubbornness and the tendency to lock horns with a similarly wilful individual. Energy cost: 50% outgoing, 50% in return. It is equivalent to power from breath, prayer, meditation, right thought [...] Nuclear power is a link between emotional and mental although we are still uncertain how to use this wisely.

4. Knowing from the place of the heart (compassion) and third eye (detached wisdom), expressed also as allowing, merging and flowing; the strength now comes from within and an expanding connection to the Universal flow of energy and consciousness. Personality and Soul work as one with clarity of perception, an intimate connection to "right" timing and an optimal use of energy without waste. Associated with symbols, sacred geometry and higher frequencies of light and sound. Energy cost: 25% outgoing, 75% in return. This exchange is dependent on right relationships and sacred reciprocity where there is a flow of energy without attachment. This is pure alchemy, with the ability to draw energy in through the pores of our being in the name of love or connection.

5. Being where there is no separation between ourselves and the Source; There just is! Enlightenment. Energy cost: 0% outgoing, 100% in return. It is equivalent to pure light energy. There is a constant supply of pure energy from the Source. No need for external energy as "fed" from within. Unification.

These fuels become more dense and faster as we move from "instinctual to being" emitting less pollution and hence offering greater benefits to the planet and our own spiritual well-being. The Ancient People would say that our aim is to move individually and as a race from the denser fuels to the lighter ones, reducing the amount of smog that prevents us from connecting on a deeper level".

Having understood and worked on the above information, I then came to the knowledge of the initiation of the anchoring of the Chris Consciousness, which requires a CRUCIFIXION: you are stripped of every single attachment to your material securities so that you can walk in balance without holding hands, just like a child who is learning to walk with the aid of his parents. I now feel very much not holding on to anything, just walking.

In my case, this Crucifixion took the following shape:

1. Letting go of external gurus and cutting the spiritual umbilical cord creating my own direct spiritual links.

2. Letting go of 17 years in the UK and the mentality gained there, having to open up my mind-set to new possibilities.

3. Letting go of my family in Spain and not being able to seeing them as often as I used to, especially my sister's children, who I miss so much! This forced me to work on clan and karmic automatic behaviour patterns.

4. Letting go of any remaining victim mentality and take control of my destiny, e.g. aligning with my life path.

5. Letting go of having to's and relaxing into enjoyment and acceptance of my present or gifts.

6. Letting go of making it or striving to make it and realizing that I have already arrived (because in fact, we are always there, so there is nowhere to arrive at!).

7. Letting go of worrying about running out of time to achieve my life work (because in fact, in the Universal scale of things, time is irrelevant and so everything happens perfectly according to a bigger plan!).

8. Letting go of my partner so that he would be free to stay with me by his own choice and not by duty or expectation, co-dependency in our relationship or the like.

So the energy I am gathering is that of acceptance, allowing and a higher radiance.

In her book Sacred Contracts, by Caroline Myss says:

"Every circumstance is an opportunity to surrender to the Divine in some way.Every act of surrender earns a timeless intervention: time is lessened and timelessness is increased in your energy field. Thought comes into form more rapidly when you are not dragging linear, chronological history (time): your energy is increased, your aging slows and your body creates health."

People who make timeless choices radiate energy, or charisma, drawing others into their field of Divine Protection, or faith made manifest.

Dense energy such as memories, attitudes, beliefs, history, life experiences, unfinished business, etc, is Lead: it affects the density of our biology - slows down the speed with which healthy cells processes normally work, increasing illness and weight.

Weight becomes Wait - you have to wait longer for change to occur, inadvertently delaying opportunities.

Healing facilitates the flow of energy that was pulling you into the past, returning this energy to the present time, where it enhances the vibration of your entire system. Healing challenges come from the stress produced from not pursuing your path/talents or not opening up emotionally to people so you allow key relationships to disintegrate. These challenges will help you consolidate the fragments of your psyche.

And this is, in a nutshell, what I am doing in Cape Town: acquiring highly refined energy and discarding time so that I can release my full potential and carry out the task that I was appointed for in this incarnation.

Dr Ana Garcia has a Doctoral Degree in Metaphysical Sciences specializing in Transpersonal Counselling (integration of higher consciousness in the counseling process) and a Masters degree in Education and Languages. She is a Coach U CTP graduated Life and Business Coach and has a management qualification with the British Institute of Management.

Dr Ana is a Reiki Master and a Spiritual Mentor. She has studied the Metamorphic Technique Universal Principles with its founder, Gaston St. Pierre and holds qualifications in Character Analysis and Graphology with the British School of Yoga and Nutrition with the School of Natural Health Sciences (UK).

In 2008, Dr Ana gained her Toastmasters Advanced Communicator Bronze (ACB) and Competent Leader (CL) Awards and is the Vice-President Education of Peninsula Toastmasters Chapter in Cape Town. Among her achievements feature Best Speaker Award at Taverners Club (May?2008) and Pinelands Club (January?2009); International Prepared Contest winner at local level (March?2008); Gavel Award at Taverners Club (November?2007) for exceptional contribution.

Dr Ana's passion is to inspire others to claim their own power, clarify their dreams and create strategies to succeed. Her vision is to help the earth raise its base-frequency from pain and violence to hope and harmony and she thinks this is best accomplished by working with the parents of the New Children so that they can reach their potential unimpeded and anchor their higher frequencies of love and harmony in the planet (http://www.freewebs.com/thenewchildren).

Mb: +27 (0)76 393 3552
Email: anataggy@yahoo.co.uk
Websites: http://www.freewebs.com/ana-garcia

3 Reasons Our Economy Would Benefit From Free Energy

Would a free energy generator completely change the world as we know it? There's no doubt about it, there would defiantly be a significant change in the way we view things.

There probably might be a drop in the economy but I believe it would only be temporary. The electric companies and the gasoline retailers would definitely have to find something else to make money quick otherwise they would be out of business. This is a huge market so that's one reason why the economy would temporarily drop significantly.

New opportunities would multiply as we find ourselves with unlimited energy potential. Scientists around the globe would be researching new scientific methods and experimenting with mind boggling new technologies such as warm speed like you've seen on star trek, and also the teleportation. These technologies are currently limited to the amount of energy we output. We could defiantly change the way things run on earth and we would feel good about doing it.

Many very famous scientists have already claimed to have invented such machines. If so then why aren't these machines in use? There are many theories of cover up conspiracies that exist. I believe it would be for the better of man kind to advance as much as possible. It seems that it is our purpose as humans to do just that.

Maybe the economy wouldn't do so well and we would have to find another way to thrive. But the mass potential for human advancement is enormous and greatly out ways the benefits in my opinion. I'm sure we could overcome any internal problems in a short amount of time.

The world is more likely to unite under one name if we could produce run and run our cities solely off only free energy machines. Most people think they're ready. What about yourself?

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Psychic Mind Energy

All too often, psychic energy is portrayed as a spooky, weird power supernaturally possessing a small minority of chosen individuals, giving them the ability to see into other peoples souls and revealing mysterious, hidden secrets from their past or predicting the future. This could not be further from reality. Even the belief that this energy is a mental wave traveling around the world to accomplish things ordinary people could never do is misguided.

To understand psychic energy, it is essential to first of all understand basic laws of every-day-physics. Essentially, physics describes everything as solid manifestations of vibrating energy. In a similar way, the invisible waves humanity uses every day, such as sound and light, radio and TV, electricity, x-rays and microwaves all consist of vibrating energy. This also applies to the human mind, which is basically nothing but an energy station creating, transmitting and receiving energy.

Every thought, every emotion, is essentially an invisible wave of energy, which is compounded by free will. These waves can be transmitted from one human being to the next on the earthly plane. Psychic energy, which is present within the subconscious level of every human's mind, allows communication of that which words can not express. Sadly, while it is present in everyone to a certain degree, in most people this energy lies dormant and is only occasionally glimpsed through usually unexpected flashes of intuition or occasional feelings of deja-vu.

It is, however, possible to develop this energy and use it to help others through focused concentration and willpower, which is basically what every psychic reader on the planet has done. Instead of burying this gift, these individuals have taken their ability and nurtured it through meditation and regular practice. Like a person that has a talent for music will practice playing an instrument, or an artistic person will create increasingly beautiful paintings or sculptures, so a psychic will hone his or her ability to discern the past or take a glimpse into a possible future.

Perfectly real, present to varying degrees in every person and potentially immensely powerful, psychic energy can be tuned into and nurtured just like any other talent or gift. Just like learning a language, for example, the user's ability will grow and become better the more it is used. How a person uses his or her ability can vary tremendously. Some will simply use it to improve their own life by learning to meditate, discern their own path in life by interpreting patterns and attempting to follow their intuition when making decisions.

Others develop their ability to help others through readings, healing, etc. Some may use tools to help them in discerning answers for others, such as Tarot cards, runes or crystal balls, while others use their ability to establish a link to those who dwell in the afterlife as a medium.

Rachel Hindle writes for the psychic & metaphysical industry and offers fact based unbiased advice and overviews.

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Chronic Fatigue Syndrome - Stress and the Mind-Body Connection in Chronic Fatigue

Chronic fatigue syndrome is a tricky condition to deal with. Defined by having prolonged periods of profound fatigue lasting six months or more, often accompanied by other symptoms such as musculoskeletal pain, weak immunity, allergies, or digestive issues, it can be a debilitating condition to suffer from.

Because there are a number of potential triggers or causes of chronic fatigue syndrome, it is sometimes very difficult to treat. Some potential causes include viral infection, allergies, hypothyroidism, blood sugar issues, toxic exposure or build-up, hormonal imbalance, or adrenal fatigue. In seeing a physician, you will likely undergo a number of lab tests, which hopefully will reveal the cause and help focus the treatment on what is causing your fatigue.

The truth is however, that oftentimes even after getting tested and finding out a cause, the treatments offer only limited improvement in your symptoms. That's not so say that there is zero validity in these possible solutions. You may well have some sort of viral infection, or toxic exposure, but the real question is - why isn't my body recovering from this? Why is my fatigue a chronic state, rather than only temporary?

Understanding chronic fatigue syndrome is easier if we break it down into simple physiology.

First, where does your energy come from? Your energy intake is supplied by food. Your body then converts this food into energy. Unless you are struggling to get enough food to eat, this is not your problem and not the reason you are fatigued. You are getting enough energy, but that energy is going somewhere else, and you do not have enough left to deal with the basic aspects of living.

So where is this energy going?

This is where it gets tricky. Often times we are so "locked in" to a particular way of life that it is difficult or even impossible to see just how much our way of life is taxing our energy supply. Life's pressures and expectations or ways of thinking and feeling may be so deep-seated that they become an assumed component of regular life, when in reality, they are demanding above and beyond what our bodies are capable of dealing with.

In addressing chronic fatigue syndrome, we have to assume that the natural state of the body is to have energy. Unless you are dealing with a serious health condition, it is not normal or natural for you to not have enough energy to get through the day. You have the energy, it is just being diverted.

The mind-body connection cannot be overlooked in dealing with chronic fatigue syndrome. It is like the pink elephant in the room - we all know it is there, but would rather keep discussing other solutions. The problem is that these other solutions will not completely solve the problem unless you call out that elephant.

Much of the discomfort - and inability - of medicine to effectively deal with the problem of chronic fatigue syndrome is the fact that the cause is unique to each individual, and therefore there is often no one exact prescription that can effectively solve it for you. We would like to believe that the field of medicine is so powerful that it can offer a solution that can blast our problem away, and that the only reason that hasn't happened yet is you haven't yet found that magic solution, but this is not always the case.

One of the most powerful medicines for chronic fatigue syndrome is already in you, and it involves the innate intelligence and health of your body. Your body naturally wants to function in a healthy way, in a way that will provide you with the energy you need to live your life. It is not, but that is only because you are diverting energy away from your body towards something else, and the symptom of your fatigue is a message sent to you from your body, asking you to return some of that energy to your body so it can get healthy.

This may take time, but it is possible. You have the ability to address the issue of your excess energy expenditure, whether it be through confronting your sources of stress, making adjustments to your lifestyle to conserve energy for your body to heal, talking with people you trust about what you are going through, etc - in essence, learning to give yourself and your body a break. This is a challenging thing to do, but it is possible. It is important to be patient and not get down on yourself for not feeling like an Energizer bunny right away.

If you begin to address the root cause of your lack of energy, any medicine you take - whether natural or prescription - will be much more effective in providing support towards getting you back to health. For example, adaptogens, such as ashwaghanda or rhodiola, can help improve the health of the adrenal glands, which are responsible for distributing energy and dealing with stress. Other medicines may help you sleep better, improve your immune system to fight off potential infections, improve thyroid function, decrease inflammation, and so on. What medicines are most effective will vary depending on the person.

A true treatment of chronic fatigue syndrome involves addressing both the mind and the body. This is important to address whether you decide to see a physician or not for your chronic fatigue. While seeing a doctor to determine what is going on - for example, hypothyroidism, low adrenal function, viral infection - the solutions you are provided will not be nearly as effective without dealing with the mental/emotional component as well.

Dr. Petersen is a naturopathic doctor living in San Diego, CA.

For more articles, news, and natural health tips visit [http://www.thenaturalhealthspot.com]

Entrepreneurship Insight: How to Access Your Inner Potential

The first step to accessing your inner potential as an entrepreneur is becoming aware of how your mind works. Most of us only use a fraction of our mind's potential power. Having the ability to tap into the true power of your mind will allow you to connect with a higher force, the creative intelligence of life. It all begins by gaining access to the deepest levels of your mind.

There are 7 Inner Gateways that you need to know about if you are to truly discover what your inner potential is capable of achieving. Each of these gateways helps you access the inner tools and resources needed for your self awakening. They are applicable in almost everything that you do, especially for entrepreneurs and Internet marketers alike.

1. Source Connection - this is at the bottom of your root, your core. When you are connected to your source, you are truly connected to your inner potential. Imagine your body being a cell phone that's been on all day. Eventually, it will run out of battery or charge. So, you'll likely find the nearest electrical outlet to recharge it. This is what your source connection is. It's just like being able to be plugged into an outlet to have that consistent connection to source power. It will fuel everything in your life and all the other gateways from here on out.

2. Creative Genius - Many successful entrepreneurs tap into this gateway to fuel innovation and ideas (for example, copy writing, speaking and writing) all of which is sourced from their ability to be creative. It is a tool that you need to be able to access to really live your potential and to be able to stand out with uniqueness and brilliance, so that everything you create in life becomes a masterpiece.

3. Power Action - This is what allows you to take powerful action in all that you do. If you have all these ideas but don't take any action, you won't be able to move forward in life. In order to reach your goals, you must be able to take your ideas and put them in motion. This includes taking the right action steps on a daily basis to keep you propelling in the right direction. Remember, your best intentions don't always promise the results that you want. Once you remove the blockage in this gateway and become more accepting of what it can do for you, you will finally have the ability to take powerful action steps both in your personal life and as an entrepreneur.

4. Heart/Passion/Purpose - This where your passion and purpose comes from. It's the highest enthusiasm you have for what you do. Whatever is most fulfilling to you comes from this inner gateway. This is what fuels your success and what radiates from you. It's what's most serving to you and most importantly, what is most serving to the world.

5. Voice and Communication - This is your source for empowered communication. If you don't know how to communicate your ideas and who you are, and what you're about and what you're creating, effectively and powerfully, people aren't going to "get it." Effective communication is such a huge piece to your success.

6. Knowledge and Clarity - This is your mental mind space where you can channel your knowledge and get crystal clear on your direction in life. Here is where you can tune into the knowledge within you so that you can package it together and share it with others, whether it be through products you create or services you can offer.

7. Realization of Goals - This is the belief in knowing that something good will happen as a result of the energy and focus you put into your business. Some people attempt to attract their goals without taking much action. Others choose to act on their goals, but without the added advantage of also drawing those goals to them. Action alone can bring positive results, but it is much faster to combine the two techniques.

Exercise Your Brain While You Create a Life You Love!

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Human Potential - Rethinking What's Possible

There is a verse in the Bible that says "all things are possible to him who believes." Let's be realistic, we know that all things are not humanly possible i.e. the human body has its limitations.

However, we human beings have a mind that has the ability/potential to think the thoughts and believe the beliefs that will cause our subconscious mind, i.e. soul, potential energy, heart, life (energy), divinity (God in us), creator etc., to cause our body and life to bring those thoughts and beliefs to life (manifest).

The biggest cause of the problems that we face is that we don't believe in our full potential. We say we do, but, we are fooling ourselves. The belief is in our head and not in our heart/subconscious. It is obvious by our emotional, physical and/or financial state (manifestations) that we are experiencing today. Furthermore, we are not focused on the things that are most important in life, e.g. happiness, good health and prosperity. Again, it's obvious by our results.

What we believe in and focus on manifests. The subconscious (life energy) takes those words or imaginary pictures (data) and brings them into creation within the body and life experiences. Therefore, our beliefs and focus are out of whack. If we focus on the right thoughts and beliefs, our potential energy that all humans are connected to will manifest/bring these words i.e.. happiness, good health and prosperity to life. Our life would be Heaven on earth - guaranteed!

Here is the kicker; I'll say this from a biblical perspective, the Devil/Satan i.e. negative energy, does not want you to be successful. However, he will allow us limited success, so we will be content. His role and mission in the game of life is to get us to not believe in ourselves or not believe in the full capability of our potential energy, i.e. God within, power to bring abundant success in each part of your life.

Therefore, if he can't get you not to believe, he is going to try to distract you and get your attention on all of the non-enriching stuff going on in the world. Even if you have faith, without focus it is dead.

Faith and focus have to be developed, but it's possible through spiritual growth. As your spiritual wisdom grows so will your faith and focus grow and so will your happiness and the rest of your blessings grow.

The bottom line is, "what the mind can conceive, the heart can believe, you can achieve".

Greg Tharpe is one of the world's leading authorities on spirituality, spiritual growth, higher consciousness and awareness and human potential. His mission and passion in life is to teach the spiritual truth seekers about their divine potential and power and how to use it to create heaven in their life despite all of the negativity that's going on in the world. He is the author of the book: The Godsend - How to Create Heaven in Your Life.

Go to http://www.spiritualenlightenmentnow.net and get your FREE copy of The Secrets to Happiness, Health and Wealth email course.

Mind Control Theories

When one hears the term "mind control," one may naturally wonder what it means. Well, I am writing this article to explain briefly what my definition of this term is. When we think of mind control, the first thing that often comes to mind is the new world order or some kind of government or even "extra terrestrial" conspiracy to control the minds of other people. While some of this may be true, that is not my definition of the term. Under my definition, however, one can easily protect oneself from mind control of any and all outside 'agencies.'

My definition of mind control is about managing and maintaining control over all areas of your life using mind power. It is not supposed to be used to influence the minds of others per se. Sometimes as we all know, it is obviously necessary to influence the minds of others. We should always remain ethical in doing so, have the best of intentions, and our chief concern should be controlling our own minds and our own worlds. The ability to create endlessly within our minds and worlds is a quite powerful skill, which is the essence of mind control. Mind control is a wonderful gift to have because it is necessary for maximizing potential in all areas of life. It is the mind's power to easily manifest in any area of need. My theory is that naturally the one who has developed and learned how to use the power of mind control is at a major advantage.

The power of mind is so flexible in its potential applications and uses. For example, studies have already shown that mind energy is most beneficial for universal mind control purposes. For example, it can be used in gardening to strengthen your house plants. It can also be used to fortify our health and there have been university studies that have demonstrated its effect in micro-organisms and algae. There are certain countries, and I won't say any names here, that are actively involved in the development of mind control weaponry. It would not be fair to these nations for me to just point the finger at them, and accuse them of something in public that I can not personally prove. However, I do feel that people should be aware of my own personal opinion based on my own research into this fascinating field of mind science.

This extraordinary area of science is growing by leaps and bounds. We should become aware of exciting discoveries in these fields of science that naturally increase our universal mind control abilities. Learning as much as possible about how to use mind over matter in all areas of your life is most beneficial. Universal mind control power is becoming more necessary as the world becomes more complex and dynamic in structure. This new paradigm structure requires the power of divine mental and spiritual energies to be applied in all areas of our lives and particularly used within the chakras.

Bhakta David has studied lots of material concerning mind control, metaphysics, meditation and healing. He is in a good position to shed light on this subject matter for all readers to learn more. That is why he chose to publish this article. I hope this article leads all who read it close to truth, love, and light!

Learn 10 Reasons Why You Need a Portable Free Energy Generator at Home

Portable electric generators have been around for many years. The most common are gasoline electric generators. Having a portable electric generator around the house is very handy if you love to have your electricity outdoors away from standard electrical situations.

You can power all your equipment with a home portable generator.

Wouldn't it be nice if we could purchase a portable electric generator that produced masses amount of clean re-usable free energy? Imagine a portable generator that would consistently produce electrical energy without the need for adding fuel. As a matter of fact it won't cost you a single penny to operate your energy machine.

We could bring this portable generator with us almost anywhere and be able to have the luxury that electricity provides along with the benefits of free. I don't know about you but if such a machine went on the market I would jump to buy mine.

The technology is amazing and so revolutionary that I think most people wouldn't be ready for it. Imagine...Having unlimited energy potential in a portable case generator. I'm pretty sure things would be much different.

Going camping with this free energy generator would be first on my mind. The possibilities are endless.

I really hope people soon discover the secret to a revolutionary alternative energy source that allows us to have our very own portable home generators. All producing free electricity in our homes and places of work.

Cities like New York and Miami would make huge profits is they were powered on bigger free energy generators. Profits would skyrocket since there's no cost for electricity. You can say good bye to all those pollutants that come from gas generators and coal burning. Nuclear fission produces energy for dirt cheap but then we have to worry about all the radioactive debris. No one wants to have that risk on their plate. Let's work together and make this world a better place.

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43 Natural Ways to Boost Your Energy Levels

While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of research that shows that the side effects are simply not worth it. Typically it is a losing proposition as these substances will surely leave you in worse shape than you were when you started. Why settle from an unhealthy source of temporary energy when there are so many ways to increase your energy naturally? Give these 43 proven tips a try if you want the energy boost without the energy crash and crazy side effects.

Alternate Hot and Cold in the Shower - This is a great technique to boosts metabolism, heart rate, and blood circulation. Its also great for sore muscles!

Instead of Coffee Drink Green Tea - It is lower in caffeine and produces more physical energy. The reason is that it contains catchins which activate brain chemicals to increase nerve action and circulation.

Chew Something - Chew some strong peppermint gum. Peppermint has long been known to have a favorable affect on energy levels.

Scratch Your Head, Or Better Yet, Get Someone Else To - A good head scratch will stimulate your brain. This is because the act of scratching stimulates blood flow to the area. Also related for the same reasons, scratch your temples and ears.

Eat A Banana - Banana is a great energy booster because its rich in potassium.

Don't oversleep - Catching up on sleep by staying in bed longer than usual can backfire and make you feel more tired. Have you ever noticed how you feel on those days you oversleep? Changing the sleep cycle by more than just a couple hours messes with you circadian rhythm and makes you feel more tired not less.

Take A Quick Power Nap - Emphasis on quick. Sometimes a quick afternoon nap is all you need to get recharged. Society may make you think you are being lazy or slacking, but many of the most successful people in history (Edison, Ford, and Churchill among others) swear by a solid afternoon nap. Make it shorter than 30 minutes though as an extra long nap can make you feel groggy for the remainder of the day. A long nap might also interfere with your night time sleep schedule.

Skip The Sugar - If you're craving carbohydrates, go for whole-grain foods and if your sweet tooth is can't be satisfied then grab a piece of fruit. These complex carbohydrates take longer to digest, so they keep your energy level steady.

Go on a Quick Walk - Before you get hit by that mid afternoon slump, get up and talk a walk. Getting outside in the sun and breathing in fresh air will be sure to help you feel more energized.

Always Eat Breakfast - They don't call it the most important meal of the day for nothing. Breakfast is extremely important. If you think about it your body has not received any nourishment for 8-12 hours depending on when you ate dinner the night before. And sleeping is a lot more work than most of us are aware of. Start the day off right with a healthy breakfast. If you don't feel like it, start with something small, and manageable and work up from there. You simply can't reach your full energy potential without a proper breakfast.

Eat Nuts - Cashews, walnuts, and almonds are full of protein and good fats. They are great for increasing your stamina as well as some of the best snack foods available to you. Make sure to have these energy snacks available at all times.

Snack More - People trying to lose weight are always surprised that one of the best ways to do it is to eat more not less. Eating more frequently is a great way to get your metabolism going. The entire process of increasing your energy has to do with your metabolism. Get it cruising at full pace by eating 5-7 small meals everyday as opposed to the traditional 3. Make sure you are eating foods that have nutritional value and won't zap you of energy like candy bars, chips, and soda. Instead keeps nuts handy, grab a yogurt, and keep fresh fruit and vegetables fully stocked.

Learn Some Stress Management Techniques - One of the quickest and sure-fire ways to feel drained of energy is to be consumed by stress. Although we can't always avoid stress completely, we don't have to wallow in it. Many stress management techniques exist. Here is one just for starters. Find a picture of a place that you feel safe, peaceful, restful, and beautiful. Whenever work, the kids, the husband, etc. get to you, go to your place in your mind. A picture helps but you can often do this with just your imagination. For bonus points make sure to address all the different senses available do you. Sight, smell, touch, sound, tastes. You'll find that the stress melts away and you feel great.

Drink Plenty Of H2O - Do you know what the first sign of dehydration is? Fatigue! Drinking plenty of water is essential to high energy levels. Don't make the mistake of thinking you are getting your hydration from other drinks. There is no substitute for water.

Get A Good Nights Rest - During sleep so many wonderful biochemical changes occur which help to rejuvenate our bodies. Become protective of your sleep and don't allow distractions and whims to throw you off. Easier said than done I know, but its worth it.

Take A Deep Breath - Many of us are shallow breathers. We don't get completely fill our lungs when we breath. This results in the same types of symptoms runners experience when they run at an elevation higher than what they are use to. Their lungs can't draw as much oxygen out of the air as they are accustomed to, so they get tired faster. Learn to draw in deep diaphragmatic breaths and then fully exhale. You'll have more oxygen introduced to your blood stream and consequently have more energy.

Make Me Time - Think to yourself about what you really like to do. Make sure that everyday you give yourself time to do that. Its about carving out a space in your life for you. Whether its a watching great movie, listening to music, going on a run, camping, reading a good book, etc. When you do things you really enjoy doing and things you love, some of the most powerful sources of personal energy are activated and released.

Fix Your Posture - The natural curves of your spine help you to better deal with physical stress. When you slouch you can't absorb and dissipate stress as evenly. This leads to pain, discomfort, and fatigue from muscles needing to work harder than they should have to. Fix your energy levels through good posture.

Laugh Often - This is a fantastic form of therapy for those in an energy slump. Laughter releases important hormones that make you feel good. If you want to take this to another level take the time to learn some good funny stories and or jokes. Then go and share these with as many people as you can and watch what happens to your mood and your energy.

Get Some Direct Sunlight - This is the best way to get enough Vitamin D. Vitamin D as long been underrated as to its level of importance to our overall health. Doctors are finding that the FDA's recommended daily amount is simply not enough. Vitamin D deficiency has been proven to be to contribute to the following: osteoporosis, depression, heart disease, stroke, diabetes, thyroid, and adrenal issues. The scary part is according to one study over 80% of Americans are Vitamin D deficient. Although vitamin D supplements are wonderful, there is simply no substitute to getting out into direct sunlight.

Try Aromatherapy - Our sense of smell is extremely powerful. Smelling salts have long been used to help revive the unconscious. Taxi and truck drivers use smells to stay alert during long shifts. Try some good smelling oils or candles to increase your energy and alertness.

Is It Too Hot? - Everyone has experienced the feeling of being too hot and recognizes how heat can zap your strength. Are you falling asleep at work? You might be wearing too many layers. Either turn down the thermostat or get a fan for your work area.

Splash Your Face With Cold Water - This is a great remedy for morning sleepiness but can be used throughout the day. The quick surge you feel as the cold water washes over your face might be just what you need to get that extra energy burst.

Switch Tasks - Low energy might just be that you are in a rut. Switch your mind to a different task for a little while. Also think about the side of your brain that you are using. If you are stuck in a rut with something creative, switch to something that uses the left side of your brain for a while... and vice versa. You'll not only notice a different form of energy but you'll might just be surprised to notice subconsciously your brain continues to work on your previous task. And when you come back it that problem you struggled with before has been solved.

Listen To Music With A Fast Temp- We are creatures of rhythm. Our entire physiology is greatly influenced by rhythms. If you are trying to relax, listen to music with a slow beat. But if you want to get pumped up, play something with a faster and more intense beat.

Color Your Environment - Studies show that Red, Pink and Orange are great to boost energy levels. Take a look at your work environment or your home. If you feel depressed and tired all the time, you may want to bring in some of these splash of color.

Take Herbal Supplements - Many people have already discovered the energy boosting affects of adaptogenic herbs. If you're looking for a natural way to stay awake, try Siberian ginseng, licorice root, kelp, Rhodiola, acai, bee pollen, ginger, gutu kola, maitake and more.

Take Your Vitamins - Making sure your body has all the vitamins it needs to function properly is integral to staying energetic. If your diet isn't providing what you need (which it probably isn't), consider a multi-vitamin to supplement to start with. Then make sure you are getting enough of the energy vitamins: B vitamins (B1, B2, B3, B6, B9, B12), Iron, Magnesium, vitamin C, and vitamin D.

Skip The Night Cap - You might think that alcohol makes you more sleepy, but it may actually be decreasing the quality of sleep you are getting. If you drink, do it in moderation to assure a good nights rest and alertness the morning after.

Get A Massage - Massages are great to stimulate blood flow and release tension. It truly is an amazing form of therapy.

Call Friends - Being social is built into our DNA. We go crazy (remember that movie Cast Away?) when we don't have that deep sense of connection with other humans. For extra credit, call a friend and find a way to help them or contribute to their life. There is definitely a form of social energy that is all around us that we can tap into.

Sneak A Quick Workout - Endorphins are some of the most powerful feel good hormones our body produces. A quick run or trip to the gym is a great way to get your heart, blood, and hormones pumping to help you feel more energy.

Stand Up And Get Away From Your Desk - The idea that we can sit at a desk and work for 8 hours straight is absurd. In order to be at your peak energy levels, stop working and disconnect completely at least every 2 hours. Take a 10 to 15 minute break away from your desk and see what happens to your energy. You'll find you have a sustainable store of energy to last you through the day.

Find A Way To Serve - Forget about yourself for a little while and figure out ways that you can give to someone else's life. Service to loved ones, or to a worthy cause also gets some of those feel good hormones flowing and... you get to help someone.

Talk With Coworkers - But here's the trick. Don't talk about work and don't gossip. Instead get to know others. Studies show that having friends at work boosts productivity and helps morale. Simply put, its just easier to be at work when you know and like the people there.

Manage Your Emotions - Negative emotions drain energy while positive emotions build energy. Take a look at your emotional health and determine what you need to do in order to bring more positive emotions into your life. Conversely think of the the steps you need to take to decrease the negative emotions you experience everyday. Here's a hint: the solution is that you need to change, not someone else.

Try Optimism - Are you a pessimist? Are you constantly complaining about how bad things are? Studies show that pessimists have a higher chance of diabetes, high blood pressure, high cholesterol, depressive symptoms, smoke, be sedentary or overweight. Try looking at the good side of things... even the good side of bad things.

Try Something Different - Change things up, drive home a different way, eat somewhere totally new and foreign to you. Spicing things up just for fun can bring the energy back to your life.

Think About What You Want Not What You Don't Want - In sports a common adage has always been "a good offense is the best defense". This is true for life. Instead of always trying to avoid pain try going seeking pleasure. Go after exactly what it is you want. Often just the clarity alone will help you feel more energy. Play some offense with your life, think about what you want not what you don't want.

Is Your Food's pH Off? - The pH levels of the foods most of us consume can lead to many health problems. Foods are either in the alkaline or acidic category when considering pH. The goal is since the body is slightly more alkaline than acidic, we need to eat foods that will balance our pH levels with that of our bodies natural state. Most fruits and vegetables are in the low to high alkaline category and are therefore better to consume. However, its important to make sure they are fresh fruits and vegetables instead of canned or processed in anyway. For instance, the process of canning completely changes the pH level in foods and typically makes them more acidic. Having a more balanced pH helps you body metabolize more efficiently which helps boost your energy.

Play With Your Pet - If you like pets and enjoy their company, spending time with them can help you with your energy. It puts you in a good mood, helps you forget about your self, and can promote exercise and getting outdoors.

Pat Yourself On The Back - Its easy to forget what we have accomplished and how far we have come. Instead of looking at how much further you need to go to get to your desired goal, think about the milestones you have hit and the progress you have made. Take a minute and congratulate yourself for your fine achievements and you are sure to feel motivation to continue on your journey.

Count Your Blessings - Gratitude is a natural way to getting good positive energy to flow into you. It also helps to rid your mind of negative, heavy, and debilitating emotions and feelings that have a way of deflating you. Next time you are feeling a little tired, take time to count all the things that you are grateful for in your life.

Gerry Geneva a personal energy coach and expert. He has worked with high school and collegiate athletes training them how to better manage sleep, work outs, food intake, and the emotional and mental stress brought on my a busy high school and college life. He also coaches working parents, instructing and teaching how to manage energy levels and avoid or recover from constant fatigue and extreme tiredness. He specializes in beating adrenal fatigue.

Unleash Your Mind - Reject Feeling Trapped

Depression is about the worst thing you can allow when working on mind development, instead I recommend that you remain positive, set goals, and get out of your rut. You must reject this notion that you cannot or are not able to overcome and adapt. It is a human instinct to overcome, use it, stop feeling sorry for yourself or trapped. This is the first step you must achieve before going into a mind development regiment.

It is imperative that you turn your helplessness into a challenge even if you only feel a little bit helpless on only a few things every once in a while. You see, it's those issues that take up your minds emotional IQ and quite a bit of bandwidth, energy, and fluidity your brain needs to create your future. Negative bio-feedback is like driving a car with the emergency brake on, stated one famous psychologist with regards to poor self esteem.

Secondly, do not ever assume that you are the only one feeling such emotions, everyone does, but if you make them fleeting, temporary and see them as a challenge you'll be pleasantly surprised how easy you can turn them into positives and motivating drivers to help you reach your minds full potential. Now, I do not want to sound like some guru of brain science or some occult paranormal leader of the mind, but you can, and I have willed events to occur in my life. After much observation and thought on this topic, I now believe that anyone can do it.

Yes, that means you too. So, please think on this.

Lance Winslow - Lance Winslow's Bio. Lance Winslow is also Founder of the Detail Guys, a cool little Franchise Company; http://www.detailguys.com/founder.shtml/.

Mindfulness Meditation - How to Mine Your Past for Creative Gold

In our headlong rush to create a new, supposedly better reality for ourselves, there is a great danger of reinforcing a pervasive belief that what we have now isn't good enough. Such an attitude is counter-productive and a sure recipe for unhappiness. But this constant focus on the future also causes us to ignore a potential source of creative gold: memories of happy experiences from our past. And those memories should not be overlooked, for their vividness in our minds gives them an extra creative potential that wishful thoughts about an imaginary future often lack.

The Past is Not Dead, But it Could be Killing Your Future

Once we have accepted the unconventional proposition that we create our reality with our thoughts, then the six-million dollar question inevitably becomes, "What are we setting ourselves up for by thinking what we're thinking?" Through the cultivation of mindfulness, we must constantly observe our thoughts and emotions, and stand ready to police negativity that will cause problems if left unchecked.

What that mindfulness often reveals is that we spend a great deal of our time rehashing events from our past - usually bad ones. If just one little thing goes wrong with an otherwise decent day, you can bet your bottom dollar that you'll be dwelling on that isolated incident, blowing it up out of all proportion and granting it a significance it almost certainly doesn't deserve. Not only does this make you unhappy without good reason; it also sets in motion creative forces that will cause this poor quality of experience to expand. Think of it as a snowball effect or as a vicious circle, but you are going to get more of what you concentrate upon.

Sadly, we often end up using our creative power not to make the better future we want by concentrating on how things could be, but instead create a poorer future by focusing on the lousy things that have already been. This process is at work all the time, even for people who would laugh at the suggestion that their own thoughts and feelings affect their physical reality. Those of us who have made this breakthrough and perceived our own power ought to know better, but all too often fall into the same self-destructive traps as everyone else. It takes a tremendous degree of experienced mindfulness to learn this lesson.

Time to Turn the Tables

Most efforts to create better realities involve positive thoughts and images about a potential future. Those efforts are particularly difficult when we sabotage ourselves by allocating more time to complaints about the past and present. This tendency dooms many people to failure before they start, so it is no wonder that some say creative visualization doesn't do any good. In a generally dark mental environment, a few rays of sunshine amount to little more than damage limitation.

There are two things we can do to give our future a better chance at working out the way we want, and both involve our past. The first, following on from what we have just discussed, is to stop dwelling on all the bad things we habitually churn up from our past, whether that past occurred earlier today or twenty years ago. (Memories of ancient harms don't go away. In fact, the brain is hard-wired to hang on to them.)

The second thing we can do is to deliberately focus on all the good things that have happened in the past. And, no, it's not acceptable for you to say, "What good things?" Unless you've been a prisoner of war all your life, there will have been some good along the way. And even if your life has been unusually hard, we should not forget what Viktor Frankl told us in Man's Search for Meaning. The most resilient humans - those who survive against all odds - are somehow able to find something positive in the most hellish conditions imaginable.

Focusing on the best events from your past will encourage those better qualities of experience to reappear. No matter what else has happened since, or is happening right now, no one can ever take those memories away from you. They are always available to you, ready and willing to help you focus your attention and creative energy through a brighter prism, and to rekindle happier emotions.

Thus, instead of dredging up toxic mud from the murky depths of your past, only to dump it into the flow of your current consciousness, why not instead tap into your deep reserves of creative gold? The more you do this, the easier it will become. And if you persist long enough, you will start to detect those same happy qualities of experience occurring anew. The details will be different, but life will try to give you more of the same. Once again, the bottom line is this: What do you want more of - the worst things that have happened to you, or the best?

The uses and limits of mindfulness practices are discussed in greater detail in this thoughtful and unique meditation blog.

The Power, Potential and Intensity of My Emotional Energy

All Energy has a Power, a Potential & an Intensity.

The Power of my emotional energy is relative to my ability to choose with authority.

The Potential of an emotion is relative to the magnitude of its power and the force of its authority.

The Intensity of an emotion is relative to its gender and the polarity of its sponsoring thought.

The greater the intensity of an emotion, the more unbalanced is the gender of my state of being and the less balanced is the polarity of my course of action.

Intensity is the resistance encountered in life by wavelengths of emotion that are divided by gender and frequencies of thought that are divided by polarity.

The more balanced the gender & polarity of my energy, the more charge neutral its intensity and the greater my potential to act with power.

My Potential ability has authorised, controlled Power with a harmonised, charge neutral Intensity.

The Potential of Intensity

My creative Potential is determined by the Intensity of my emotional thought

My potential is the realisation of the magnitude of my creative power & the force of my creative authority.

My intensity is the alignment that I have with my wavelength of emotional power and my frequency of authoritative choice.

Pure potential requires a balanced intensity of vibration.

The purity of my vibration is a quality that is determined by the power of my emotional attributes and the authority of my mental attainments.

When my wavelength of emotional energy is divided by male & female gender, the intensity remains constant but the potential becomes diluted.

Similarly, when my frequency of mental thought is divided by positive & negative polarity, the intensity remains constant but the potential becomes diluted.

The potential of my vibrational intensity to be creative is therefore relative to my ability to balance both the gender of my emotions and the polarity of my thoughts.

A balanced intensity has the greatest magnitude of power and the purest force of authority with which to be the most potentially creative.

The potential of my intensity is to vibrate with pure undivided & balanced spiritual energy.

Potentiality & Intentionality

My creative potential is the vision of my Soul.

It is in alignment with the magnitude of my emotional power & the force of my mental authority.

My true force of authority is a charge neutral polarity of thought frequency.

My true magnitude of power is a harmonic gender of emotional wavelength.

My creative intention is the will of my ego Self.

Intentionality is the thinking of a mind in tension.

A divided mind is in tension between the male & female gender of its emotions created by the positive & negative polarity of its beliefs.

A positive intensity has the will power to act, whereas a negative intensity is paralysed with fear.

The intensity of my experience is relative to the gender & polarity of my emotional thoughts.

The potentiality of my neutral harmony is the realisation of my creative vision, whereas the intentionality of my will power is divisive and potentially destructive.

Keith Collins

The Inner Coach

April 2012

keith@theinnercoach.eu

Life Coaching for Personal Spiritual Development & Growth

How to Boost Your Energy and Lose a Dress Size in 14 Days

Our World is pure energy - a pulsing, living, life force. Energy never dies. Never. It only gets transformed. YOU are energy: two kinds: there is the one - potential energy. That's what you have - potentially, meaning it's there but you're not doing much with it. It's like the teacher who says to the mother of the eight year old child, " Your child has potential - yes, I see it - but they're just not doing the work. To lose weight you have to first decide that you will do the work it takes to reach your desired goal. How can you translate the thought into doing? That's called kinetic energy. By taking action. Yoga, a 5000 year old form of exercise takes you to kinetic energy and guides you to the path of doing, of taking action.

Yoga also makes you think. When you think about something - that's potential - the actual doing puts your energy to work. Yoga guides you to see the potential of being your fittest self in mind, body and spirit. So what does that term mean- mind, body, spirit and how can yoga help you lose weight? First off, you must decide to lose the weight. Weight loss begins and ends in your mind. Yoga brings you a realization of your full potential of kinetic energy to motivate your mind to take the actions so vital to take charge of the health of your body. When your mind and body feel are positively in sync, your spirit feels energized and ready to take on the challenges of your busy life.

Your life affects your energy and your energy affects the mood of others around you. Someone with positive energy can make you feel emotionally happy and more willing to exercise. That's why some exercise teachers are better at motivating you than others. A good yoga teacher smiles, they're positive and uplifting and you mirror their energy. That's true. Just as true is when you have low energy perhaps from a sad day or a headache - that's a physical symptom. We need to be aware of where our energy is and how to use it constructively.

Here's a simple exercise - easy to do- that can put you in touch with your energy system. We call it developing your "second attention" - something that yoga has had 5000 years to develop.

Note what you see/do/feel when you wake in the morning. The very first thing. Perhaps that you look at the clock or look at your spouse - that's your visual energy - or hear the sound - that's your hearing energy - or touch by reaching out for your robe or the hand of your love - your feeling energy. Now, to develop your "second attention" try doing it another way - any of the ways which relate to your 5 senses. Do a different one touch/feel/sight/hear/smell each day. When you develop your second attention, you can apply this strategy to the foods you eat and this will lead you to practice "mindfullness" with foods and activities. Think about what you put into your mouth and ask yourself, "will this food get you the results you seek? What activities will give you the health and energy you deserve? Yoga is the perfect chisel to carve your mind, body,and spirit into the energetic, fit person God meant for you to be.

Wishing you healthiest blessings and the belief that you can attain them. I believe in you.

Airing to over 45 million on Public Televison, Suzanne Andrews, a licensed occupational therapy practitioner, certified yoga teacher and therapeutic exercise specialist, shows you how to regain energy, strength and flexibility in the specially designed for beginners, Yoga Chi for Energy. Gentle enough for fibromyalgia, arthritis and COPD. Available at http://healthwiseexercise.com/shop.aspx?p=4910&k=Yoga-Chi-for-Energy

Keys to Unlocking Your Mind Power

Do mind power secrets really exist? Or are they a figment of our imagination? Like any things, the answer may depend on who you ask. In this, you must be careful about who it is that you ask.

Ask someone who is destitute and desperate and you will likely get a negative answer and be told that it's a bunch of bull. But ask anyone who is successful in whatever it is that they have endeavored to achieve and you will most definitely get a answer that it is indeed true and that their success has come from a firm belief in the power of the mind.

So whom should you believe? Who should you listen to? The person who doubts and is not successful? Or the person who believes that mind power does indeed exist and has been a key to their success? Yes. There is most definitely such a thing as mind power secrets and it's direct influence on all things in our lives. If you haven't yet discovered them, you are absolutely missing out on the keys to a happy and successful life! So what are mind power secrets and how do you unlock them?

The Power of the Mind

It is universally accepted that we only use a fraction of our minds. A tiny fraction. So that means that we have as yet to utilize a large part of our mind's potentials. You have heard of the phrase mind over matter and how there are those people that exist who seem to have the ability to move objects by thought alone. How? How is this possible? This is just a small example of the power of the mind. Many will say that the mind is much more powerful than our physical beings and in fact, our physical selves are nothing more than vessels for our mind. It is in fact that our physical bodies is the thing that limits our minds the most!

You can be still and motionless and physically you will not accomplish anything. But no matter what your physical state of being, your mind can travel and reach out to possibilities your body cannot. The power of the mind can give you inner peace, glean the future, help you get what you desire and communicate with others of the like-mind.

If you are able to tap into the richness of your mind and accomplish these things, you will have taken the right steps towards using the power of the mind to get everything you want out of life. Enjoy successes, achieve better economic, social and personal goals and have a very enjoyable life!

Unlocking Your Power

There are 2 main ways to unlock your mind power secrets. You can find a master or an expert to help you learn your mind power secrets or you can try to learn this on your own. Learning on your own may seem like the less expensive option but is it really? There are many real experts on mind power secrets that can teach you without ever meeting you or charge you a lot. Or you can learn from mind power books and resources on your own. Although these resources may differ slightly on tips and facts, they all contain the necessary principles to help you unlock your mind power secrets.

o    Mind powers can be used for nefarious purposes as well as good intentions. In fact, some of the most notorious villains that have ever walked the face of the earth either knowingly or unknowingly tapped into their mind power secrets and used them for evil accomplishments. Think Jim Jones who tapped into his mind power to completely influence his followers to follow him even into death. More recently, think Bernie Madoff. He used his mind power secrets to con and deceive hundreds of investors into giving him BILLIONS of dollars! But in the end, their negative use of such great power led to nothing but eventual pain and destruction. True happiness and fulfillment can only come from positive use of your mind power secrets.

o    You may find some success at unlocking your mind power at one sitting. But just like anything else you try, in order to truly succeed by practicing. You can practice during formal sessions...time that you set aside specifically for the purpose of practicing....or during informal times of peace and quiet. You might for example take time each day to visualize what you want and believe that it will come true. In doing so, you will start to succeed in eliminating all your negative thoughts and become a more positive person.

o    You don't need any physical exertion when you use your mind powers. But your physical self must still be in some kind of harmony with your mind in order to fully tap into your mind's potential. What does this mean? It means that in order for your mind to be able to free itself to do the things you ask of it, your body must be strong and healthy so as not to be a distraction. After all, it is absolutely true that no matter how much you succeed in whatever you desire, you cannot enjoy it if you do not have your health. And you cannot get there if you are not well. You will spend all your energy just trying to get healthy. If you are physically well, it in fact multiplies your mind power!

No matter what method you choose to use to unlock your mind powers, the true key to doing so is in yourself. You have to believe without a doubt that you can do whatever you are trying to achieve and you will succeed!

There is an amazing new program called Super Mind Powers that will teach you how to unlock the power of your mind has just been released! And it's by none other than Ewen Chia, bestselling author and self-made multi-millionare! Who better to learn these secrets from that from a person who has been incredibly successful using them? Mr. Chia is also a world renown internet marketer and has trained thousands of people how to be successful! Visit my blog for more information: SuperMindTraining.com [http://www.supermindtraining.com]

Learn more about how to use your mind powers to get what you desire! Visit my blog: SuperMindTraining.com [http://www.supermindtraining.com]

"I Don't Just Want to Be a Dreamer" - The Steps To Take When Your Mind Is Holding You Hostage

"I don't just want to be a dreamer"

What powerful statement that is, and one which we have to face when deciding to create life alignment.

I found it really rather profound. You are not the only one. Many of us strive to become, instead of thriving on being.

You are experiencing a disconnect between internal action and external action.

Perhaps you are putting a lot of energy into 'dreaming'?

What is Stopping You From Having Life Alignment?

Those of us who are tipped towards the introvert side of the scale have a lot of internalising going on. We can 'be' in life alignment in our heads, our mind is a retreat, yet we yearn to 'make it happen'. We can voice whole speeches and create epic pieces of content in our heads, yet they are often never externalised. The minds swirls and they disappear before we have gotten them down on paper, and we are onto the next thoughts.

We can even sit at a computer and think reams of content, concepts and ideas, yet typing them out...

I call this when your mind is holding you hostage. Academics are like us, if we are not already academics. I heard a joke once about academics; the speaker said that academics consider their body just to be something to carry their head around.

I didn't get that as a joke. It made sense to me. I had travelled far out of life alignment, and had tuned out how important movement is to me.

Introverts are preoccupied with conserving energy, while extroverts are out there expending it.

I was in the state of chronic fatigue, in varying degrees, for about 5 years.

This conservation of energy, which our brain tells us is keeping us safe, can lead staleness and tension. We are hanging onto energy, as if it will slip away through our hands like water.

You have the resources to create your own, authentic, life alignment

Energy is all around us. It's available. When you live in the state of abundance, you are open to and focused on having abundance. Our attitude with energy needs to mirror that.

Bruce Lee is a remarkable example of life alignment, of mastering energy, chi, life flow. Watch him move. See how he draws in energy, moves it and directs it.

Studying the Shaolin philosophy, Tai chi and Qi Gong, could help you to expel any staleness in your body and get the energy flowing.

But that's seems like effort right.

Harnessing the bespoke approach

Find your preferred means to externalise. It could be painting, drawing, exercising, dancing, singing, writing, journaling, talking.

What form of externalising, taking action, do you love to do?

Do more of it; practise this as the art of externalisation. Hone your ability to take thought and turn it into expression. Hone your ability to find your flow, where you are no longer thinking, just trusting your movement.

This is creative unlock.

This enables you to fluidly, and almost effortlessly, create.

Energy is crux of everything. We cannot create life alignment if we do not become masters of our own energy.

How can we create if we have low energy?

How can we even think through ideas if we have low energy?

Likewise, we cannot create life alignment if we do not become masters of our own mind. Your mind is at the helm and is what directs your energy.

What would it take for you to be in life alignment?

What is your mind telling you about your energy's direction?

Is it saying you should chill out and watch TV?

If the person you want to be within the life you want to have, is yours, it's at the end of a mile stretch, and you could take it or leave it now, you have minutes, what would you do?

Or would you turn back to the TV?

Or would you move, fast?

Could you summon up the energy?

You have what you need.

You have what you need to create true, exhilarating life alignment.

When to be less than be more

People strive to become more; they go out search for ways to do so. (See Where The Answers Are At ) When really it's about becoming less:

It's about stripping yourself of conditioning that is causing you a disservice for having life alignment.

It's about letting go of particular opinions, beliefs and perspectives that are causing you to have narrow vision.

It's about trashing the junk 'food' that is burdening your body.

It's about shutting out the negativity that is engulfing your attention.

We are animals after all. Look at how nature thrives when left to its own devices.

The only animals that overweight are the ones that we feed.

Nature just simply thrives.

We have become so desensitised to how to live that we now have to work back to what we innately are.

What would be easier for you: Letting go or taking on more?

What if. Ask yourself, what if...

Humour your mind

You can just let go of things that are causing a drain on your resources. Often though, we need to go through a process, as this helps us to prepare and signals a significant point to create the change. This requires taking on more, such as practising meditation and mind minimalism. If you struggle to stick to taking something on, decide upon something which you can let go of. Maybe its an hour's less TV, maybe it's an hour's less internet surfing, maybe it's half an hours less.

Purpose, potential, presence and power

Create space.

How can a tree reach its full potential if it is confined within a pot?

You need space to expand. While you are working back towards being who you innately are, you are also creating space into which you can magnify your purpose, potential, presence and power.

Be mindful. When you realise that you are sitting around daydreaming, externalise what you were daydreaming about. Speak it out loud, write it down. Condition yourself to externalise. Externalising builds up to action and action builds up to creating a movement, in the biggest sense of the word.

Don't leap frog. Take each step. Be present in as many moments as you can remember to be, engage in every task you do (not just going through the motions daydreaming), and trust your movements. If your brain knows what you want, allow your body to have it's outlet, it will take you there.

This is far more substantial and monumental than flitting between doing a bit of this, trying a bit of that.

Solid steps.

Discipline is like momentum. The initial push is the hardest, but once you have done that, you just keep engaged (on each small step) and you roll. Momentum builds naturally to taking bigger action. Its conditioning, use it or lose it. When you are using it, you increase your resistance to it, that step no longer feels hard, so you move to the next level.

Don't focus on everything ahead, that will happen naturally after you focus on that initial taking hold of your discipline.

What can you do to roll the ball?

What can be your initial step?

By externalising your dreams of life alignment, you are giving them roots to take hold.

I guide individuals who don't fit into the system, the norm, on creating life alignment. Finding your purpose, fulfilling your potential. Being different, making a difference. As a coach, my style of communication is interactive. I focus on how to put knowledge, wisdom, information, into action. Not only how to make it work for you, but most crucially, how you can condition you to work for you. A bespoke approach, hitting the core of what it will take for you to overcome, become, achieve, actualize. This is not about what works for other people, this is about what works for you. You are your best guide, learn how to become that.

Go to "Be Different. Make a Difference" at http://www.chloehodder.com to get in on the adventure.

Go Beyond Affirmations and Visualizations - Feel the Energy Structure Within Your Imagination

A young child has a vivid imagination. Their 5 senses are heightened and their imagination can perform at a higher level than an adult. Why do adults lose their imagination, why do they think that dreaming is only for losers? The imagination is the whole creative area that has been shut down in the human condition - it has been shut down within you since childhood. You've been taught to think logical and to be analytical.

You have placed the intellect and the mind on a pedestal, because you have been taught that the imagination was for dreamers - not for doers. It is quite the opposite; there is more to the imagination then just mere wishing or hoping for a mental desire or goal to be obtained.

To address your issues, problems and challenges can be broken down into 5 main categories.

1. Affirmations

2. Visualizations

3. Soul Imagination

4. Safe Energy

5. Choose Your Script

Let's take a look at each individual category:

1. Affirmations - To some degree as an adult you may have tried to get your imagination back through affirming your desires from saying affirmations. You try to force your way through that barrier to get what you want by repeating affirmations over and over like a parrot constantly saying "I am a pretty boy". It doesn't mean that the parrot understands or even believes what the statement means, let alone feeling and knowing that he is or can be a pretty boy. You cannot fake something or put on a facade to cover up what you are truly feeling within you.

You either feel that you are a pretty boy or you don't. In other words, affirmations don't really work, unless you feel that energy within you, unless you 'are' made up of that energy within you. It is to 'be and live' what you choose to feel. Energy is reflected from the inner to the outer. Your desire will reflect in the outer when you feel the energy of your desire within you. It doesn't have to be forced or manipulated for you to achieve that desire. You just have to feel it, believe it, be it and live it.

2. Visualizations - Visualization is also a forced mental exercise, where you hope to get what you want through trying to see something in your mind's eye. The mind is limited - it doesn't know beyond what it knows, so how can it imagine something outside the mind's comprehension and perception? When you try to imagine in the mind you are limiting yourself to the fears, conditions and the agendas of what the mind knows.

You stay trapped in that scenario, in that belief system because mass consciousness also believes and lives in that limited condition. The mind gets stuck in your 'proven fact of reality', thinking that 'what you see is what you get' and that cannot be changed. You prove your truth and it is reinforced within your reality by proving the fact that what you believe in is your truth. So how can the mind get out of the mental stuck cycle scenario? It is to use your imagination.

3. Soul Imagination - to bring in the soul imagination you have to be willing to go beyond the mental visions and visualizations? It is to go beyond day dreaming where you think it can't be obtained, but it is nice to dream anyway? It is to go beyond wishing, hoping and affirming affirmations so you can be in touch with your soul imagination? Soul imagination is not a delusion, unless you want it to be.

Those who are delusional are highly imaginative, it is all about bringing back into your life what is appropriate, what suits you and what you choose and that can be in a balance or unbalanced state. What type of balance do you choose to be in and how appropriate does your imagery desire serve you, not others, but does it empower you or disempower you? Is it your truth or is it the truth of others? It depends on what you choose to play with.

4. The Safe Energy - The safe energy is the foundation for your soul imagination to truly express, play and to open up the imagination. Do you feel safe on the outside? Do you feel safe on the inside of you? Do you feel less safe on the inside than the outside? Do you feel separated, not integrated, unworthy, out of agreement and alignment or in conflict with self? The the soul imagination goes beyond the mind, but it takes trust to allow that energy to flow in.

The soul imagination is to allow your energies to soar, to view and feel different potentials that exist - the positive and negative. It is to allow yourself to feel the different scenarios and then make a selection, a choice to bring back into your now moment through the breath.

5. Choose Your Script - The soul imagination goes into new levels and realms to bring what you desire into your life, without questioning or analyzing from the mind, without the influence of others, for your mind has no idea what potentials lie behind the scene of your current acting play. You have many, many potentials to choose from in your life. You have written many scripts to act out and play with, so which one do you choose to bring forth?

It is up to you to choose which one you want to act out and what you want to bring to life in your physical reality. So, you imagine all of the potentials and choose what you would like to imagine for yourself - the idea? Which script do you want to bring in to your life?

If you try to be specific with the details, you are going mental, you are visualizing. For example, it is to imagine and feel a life where all your desires are taken care of for you, you imagine or dream the joy and the relief... what a relief... the sight of relief is what you feel. Don't worry about the fine details because your agenda limits the structure of energy. Have a broad overview, feel the energy of joy and relief. Allow that energy to come in and know that your desire is already taken care of. This means you don't have to hang on to it or trap it. It is there, it is not going to go away. Just imagine that joy of that energy coming in. Breathe it into your reality and allow it to manifest.

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Increase Your Energy to Achieve Your Ultimate Potential

After running ourselves ragged with work, family commitments, social activities, etc., we typically have little time to think about preparing healthy meals or carving out time to hit the gym. As a result, many of us are more tired than ever. Feeling sluggish and worn-down has become the American M.O. as we burn the midnight oil to achieve the external version of perfection and simultaneously neglect how the health of our bodies is deteriorating right before our eyes.

Consumer-driven companies are even capitalizing on our fatigue, offering us plentiful selections of energy drinks, powders, and pills that promise to give us that extra boost we need. Yet, these trendy solutions are short-lived and cannot address the true source of chronic fatigue. In order to achieve and maintain optimum wellness and peak energy levels, lifestyle changes and a commitment to healthy living must be priorities. While chugging energy drinks or popping caffeine pills may give you a quick buzz, there's no alternative to lasting energy than creating a life that nurtures the health of your body, mind, and spirit.

Doctors have long prescribed pharmaceutical "uppers" to patients struggling with low energy, depression, or other conditions of lethargy. Yet often these medications further contribute to the toxicity of your body, and therefore, the way you feel. Again, pills can only be a quick fix-not a lasting solution.

A significant part of reaching your peak energy level involves changing your diet to include only whole, organic foods that contain the highest levels of nutrients. Everyone knows that fresh fruits and veggies are great for your health, but they are also essential to making you feel good by giving you the energy you need to sustain you through your daily activities. Eliminating processed and packaged foods and cutting down on hard-to-digest foods like meat and dairy will help you keep energy that your body would normally burn trying to digest and break down toxins found in these foods. Creating a healthy eating plan with easy recipes and shopping lists will also give you more time in the long run, and therefore, more energy.

In addition to healthy eating, knowing boundless energy also comes from following an exercise routine. Regular exercise keeps your metabolism running faster, brings more oxygen to your cells and your organs, boosts your mood, and actually gives you more energy than you would have being stationary. Exercise literally energizes your body in a way that no drink, pill, or powder ever can.

Taking steps to change your routine indeed requires a certain amount of effort and flexibility. Yet, the rewards for adapting new habits will unleash reservoirs of energy, joy, and renew your passion for life. Getting help on your journey is a great step to take if you want to make changes but aren't sure where to start. Figuring out how to change a hectic lifestyle into one that is gracefully seamless takes some planning and assistance, so committing to a wellness program can be a good place to start. Ultimate Potential, a life mastery and fitness adventure company, offers customized wellness programs to help your reach your goals and achieve optimal energy. Visit http://www.Ultimate-Potential.com to learn more.

Michelle van Otten is an Elite Fitness Trainer, Life Coach and Wellness Coach. She is also the founder of Ultimate-Potential.com, a leader in helping others achieve their peak potential. (408) 379-0500.

The Power Of The Human Mind - Your Destiny Creator

Nearly everyone of us has been exposed at one time or other to information and advice on the power of the human mind.

However, the question I often ask people is whether they really understand the infinite power and potential that it possesses.

It is said that a normal person only utilizes about 10% of their brain meaning how powerful we will be if we can use 100% of our brains. However we must first understand that mind power is different from brain power.

For brain power basically uses intellect that we have while mind power is the will of the mind.

THE MISUSE OF OUR MIND

The mind is a very powerful tool that everyone has and the only thing that differentiates us is how we use it.

Great leaders and pioneers of our time have all utilized the phenomenal power of the human mind to achieve ground breaking success.

The likes of Andrew Carnegie, Henry Ford and Thomas Edison, who by the way all came from humble beginnings, were great examples of what remarkable feats can be achieved when you fully harness the infinite powers and forces that our minds possess

But the problem we have in our modern society is that the vast majority of people have little or no idea of how to best use the innate and life transforming powers that lay deep within our minds.

As a rule the majority of us habitually use our minds to create and manifest exactly what we don't want in our life, rather than what we want.

Instead of using the mind to create what we want in life, the majority use their minds to create exactly what they don't want.

Theodore Roosevelt even states, "that men and women are not prisoners of fate but are only prisoners of their own mind".

This is a great quote that tells us that we can achieve many great things if we can start taking control of our minds instead of our minds taking control of us.

OUR MIND- THE CREATOR OF OUR DESTINY

Why the mind is so integral to creating a better life for yourself is all down to energy.

Everything within the universe we live is energy. This means that everything emits a vibration or frequency

Every thought that we have is energy... an energy which also emits a vibration or frequency.

Thoughts that are negative in nature give off a low energetic vibration. Thoughts that are positive in nature give off a high energetic vibration.

When you consider all this within the context of the universal Law of Attraction where like energy attracts like energy, can you begin to see why and how the mind is so important in determining what type of life you create for yourself.

We live in an attraction based universe.

So every thought that we have, either of high energy or low energy is emitted out into the universe, and unfailingly finds its vibrational match which then is attracted back into our life.

This match can come in the form of something or someone, which dependent on the vibrational frequency will either enhance or inhibit your life.

Basically, when it comes to it, your mind is one vast and limitless source of power and energy.

It's without doubt the most powerful tool within the whole universe.

Wasting this incredible gift we've all been blessed with is in my opinion the biggest of cardinal sins.

So there is no time like now to finally unleash the amazing power of the human mind, not only to change the course of your life but to finally say goodbye to your fears and anxieties of the future.

Your mind possesses the powers to transform your life and create an exciting new destiny. The proven and amazing blueprint to unleash the phenomenal power of the human mind is right here.