Intro:
Ever have those days when you feel mentally drained? Ever have those days when you feel that you got so much done that you could have kept going on for ever and ever? Ever wish you could manage to have more of the high-energy days than the completely drained ones? Thankfully, You can and in this article, I show you how.
Problem:
Very often we let ourselves experience the effects of the ebb and flow of the day without realizing that we can command and protect our mental energy levels. This leaves us feeling powerless and without control. Can you remember a day when you felt like this? Me too!
Education:
When we drive a powerful car we can monitor how much of the fuel we are using up throughout the day. Likewise, when we learn to pay attention to how we use our mental energy we can decide when and how it is to be used. We can also make pit stops to refuel.
My Tip:
Part 1.
Over the next 7 days keep a small notebook with you and list 10 of the things that drain your energy during the day. To identify energy drains simple look at a situation or conversation and ask, 'has this made my mood higher or lower?'. The lower mood effectors are the energy drains.
Typical examples can include:
1. Focusing on the negative in situations rather than positively engaging with them.
2. Talking to people who drain your energy.
3. Focusing on losses in a negative manner without taking positive lessons from them.
Part 2.
Make sure that you find 10 ways every day to actively refuel your mental energy. Typical examples could be:
1. Curling up with your favorite book for 20 minutes.
2. Sit in the sunshine.
3. Talk to your favorite uplifting person.
4. Meditate.
5. Exercise
6. Have a shower with the intention of cleansing and refreshing your mental self.
Learning:
Taking responsibility for your personal energy is a decision that will impact upon your life in such a way that you will find yourself in a position of awareness and control. When I trained a client of mine to do just this she found that she no longer got pulled into long drawn out conversations about how dismal and difficult life is. She was drawn instead to connecting with people who daily looked for the best in people and in life, even though they were going through potentially draining situations of their own.
What she found was that she started to surround herself with more and more opportunity to learn from challenges and to move forward quickly with that learning to become a stronger, more balanced and energy conscious person.
She took responsibility for her own mental energy allowance and made it a priority to refuel and recharge. In doing so she became far more powerful in her ability to have self-control and to take care of business.
Be determined to make the change and with practice, change comes.
Train yourself to have an awesome day! Izzy
Izzy Hampton Stone is a person who believes in maximizing each person's potential through retraining the brains way of thinking. She has helped successful athletes, and business people save time and increase productivity with peace of mind and she can help you too!
Simply go to her website at this link: http://btmvp.com/, and experience all the ways she can help you to think in new ways to change how you concentrate your thoughts, maximize the extraordinary in all things, big or small, and help you to make life change that will create a confident, successful and peaceful life! Life change awaits you, so let Izzy Hampton Stone take your mind from unfocused to enlightened and grounded and just waiting to create that next success in your life! Izzy is excited to receive your email or phone call!
Isabelle Hamptonstone M.Sc. is an NLP Practitioner and Hypnotherapist accredited by the Association of Integrative Psychology and is the founder of Brain Train International. She is certified as an CSIA, BASI and CSCF sports instructor and coach.
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