When I checked the labels on some of these energy drinks, most had similar ingredients. Some of the listed ingredients were: carbonated water, between 25-30 grams of sucrose, 80 grams of caffeine, panex ginseng, and guarana extract. They all had a little known amino acid, called Taurine. Most contain at least 1000 milligrams of the amino acid taurine.
What exactly is taurine? Well, taurine is a amino acid, that is found in high levels in the skeletal and heart muscles of our bodies. It helps to regulate levels of water and minerals in the blood. This amino acid aids in digestion of fats and the absorption of vitamins. It has been known to reduce blood pressure, and there are some studies that suggest potential treatment for bipolar.
University of London Researchers found that taurine my counteract the effects drinking alcohol have on the liver.
It prevents fat from building up in the organ.
The Sports, Health and Fitness Industry, now market taurine as a supplement. They advocate increased energy, and even enhanced performance. Keep in mind that taurine is not a supplement. It is an amino acid produced naturally in our bodies. Studies suggest that up to 3000 mg a day is considered safe. The cost of a 16 oz can varies from $1.50 to $3.00. This can certainly put a dent in your pocketbook.
Keep in mind, that these products are sold as supplements, so they have not been evaluated by the Food and Drug Administration. So, take precaution when consuming these drinks. You may even want to check with your Doctor. You can save yourself some cash, and go to a health food store. A bottle of 100 capsules of Taurine is sold for
less than $10.00.
Anita is a Professional Exercise Consultant, and Life Coach. A Certified Fitness Trainer, and a Former National Bodybuilding Champion, who has been in the Fitness Industry for over 20 years. She uses her expertise to conduct fitness clinics and seminars to assist others to work towards their healthy lifestyle goals.
afitu @yahoo.com
[http://www.afitgirl.info]
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